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Chef Nicole |

OUR MEAL PLANS

Choose which meal plan is best for you.

LEAN MACHINE

These meals are between 400 – 500 calories. Recommended for someone who is looking to lose weight and learn proper portion control.

Calories ………………. 400 – 500
Proteins ………………. 30-40g
Fat ………………. 5-15g
Carbohydrates ………………. 25-35g

ULTIMATE WARRIOR

These meals are between 700 – 800 calories. Recommended for a person who lives an active lifestyle and looking to maintain their weight.

Calories ………………. 700 – 800
Proteins ………………. 50-60g
Fat ………………. 15-25g
Carbohydrates ………………. 45-55g

PICK YOUR MEALS

LEAN MACHINEULTIMATE WARRIOR

Monday Selections

Grilled Chicken w/ Butternut Squash Puree & Steamed Broccoli

Grilled Chicken over Quinoa, Charred Corn, Roasted Beets & Spinach

Turkey Burger with Roasted Sweet potato wedges & grilled Vegetables

Grilled Salmon w/ a Cauliflower Mash & Green Beans

Churrasco w/ Brown Rice & Grilled Zucchini & Squash

Wednesday Selections

Balsamic Chicken w/ Tomatoes, Buffalo Mozzarella, Basil over Angel Hair and Spinach

Grilled Chicken over Farro w/ Pecans and Roasted Veggies

Turkey Picadillo over Grilled Eggplant, Garbanzos, Tomatoes & Spinach

Sesame Salmon Protein Bowl w/ Edamame, Farro, Snap Peas, Arugula

Beef Stir Fry over Brown Rice