Grilled Chicken with Quinoa and Roasted Veggies
Grilled Salmon with Mashed Sweet Potatoes, and Green Beans
Soy Salmon with Rice Noodles, and Asian Veggies
Brisket with Masked Potatoes, and Green Beans
Grilled Chicken with Pasta Pearls, and Broccoli
Turkey Meat Sauce with Pasta, and Cut Fruit
Lemon Salmon, Basmati Rice, and Roasted Zucchini
Turkey Burger with Whole Grain Bun and Carrots
Shredded Turkey, Brown Rice, and Red Beans
Mac n Cheese with Honey Roasted Carrots, and Corn
Cheesy Roll Ups with Veggie Soup and Oatmeal Cookies
Teriyaki Salmon with Rice Noodles, and Asian Veggies
Pizza with Crudites and Ranch Dip
Slow Cooked Chicken with Mashed Potatoes
Tender Chicken Pitas with Cucumbers, Tomatoes, and Hummus
Nitrate Free Hot Dogs with Buns and Oven Fried Potatoes
Shredded Chicken with Black Beans and Rice
Lentil Burger with Beet Hummus, Carrots, and Celery
Turkey Burger with Pasta and Peas
Grilled Chicken, Mexican Rice and Beans, and Mixed Veggies
Turkey Picadillo, Brown Rice, Black Beans, and Plantains
Chicken Stew over Mashed Potatoes
Fish Sticks with Sliced Veggies, and Oven Fried Potatoes
Baked Potato with Tex Mex Ground Beef and Tomato Salsa
Multigrain Waffle with Berries and Syrup
Meat Sauce with Penne Pasta and Green Beans
Baked Ziti with Garlic Bread and Fruit
Mini Veggie Burger with Teeny Tiny Pasta, and Broccoli
Grilled Cheese Sandwich with Tomato Soup and Sliced Cucumbers
Sloppy Joe with Roll and Chicken Veggie Soup
Apricot Chicken Thighs with Toasty Rice and Cut Fruit
Staples - $6.50
Pasta with Butter
Bagel with Cream Cheese
Turkey Sandwich
Chicken Nuggets
Optional Add-On Condiments
Parmesan Cheese (with dairy pasta dishes)
Ketchup (with burgers and hot dogs)
Ranch Dip (with raw veggies)
About Chef Nicole
Nicole Retchin created Chef Nicole Miami, a South Florida-based healthy meal delivery service, that began in 2010. The vision behind Chef Nicole was to offer healthy, well-balanced meals that are equally delicious and nutrient-dense featuring complex carbohydrates, lean proteins, and vegetables.
Nicole has a deep-rooted passion for helping the community create a healthy relationship with food and maintain an active lifestyle. Over the years, she has partnered with a number of local organizations, from Baptist Health South Florida, Ronald McDonald House to the Lululemon Dadeland Run Club.
Prior to starting her business, Nicole worked as a chef for a local eating disorder center for women in Miami. As a graduate of Johnson & Wales University, Nicole is an active runner and completes half marathons and triathlons in her spare time.
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